This nonfiction book, REFRAME YOUR VIEWPOINTS:  Harness Stress & Anxiety—Transform It IntoPeace & Confidence, is a learning guide to help you understand anxiety. It is based on a proven and professionally accepted technique that immediately turns a problem in an OPPORTUNITY.  REFRAME YOUR VIEWPOINTS provides 8 supportive strategies to use as building blocks to the REFRAMING technique, the key tool to help you gain control over run-away worries and contribute to your personal health. This book will teach

• How to transform doubts into positive energy
• How to clear away mental chatter to produce clarity
• How to reduce stress and tension
• How to restore balance, improve sleep, and bring calm into your daily life

This book will teach the power of linguistics in establishing new and lasting neural pathways that lead to clear decision-making.

​IT'S ALL ABOUT THE WINDOWS will help you begin to find the moments to bring change into your view. 

IT'S ALL ABOUT THE WINDOWS will reveal the presence of opportunities to you that you could not see before. Opportunities for developing. . .
Perspective, Connection, Forward movement, and

Take the short excursion into, IT'S ALL ABOUT THE WINDOWS and recognize you are on a journey where you can develop hope, cultivate support, and engage more thoroughly in life. Learn to recognize when opportunities are looking you in the face that can lead to self-improvement and change. Learn to turn teasing thoughts into forward movement.